Complete Guide to Fasting Cookbook: 70 Delicious Recipes Inspired by Dr. Jason Fung & Jimmy Moore, With Weekly Meal Plans and Shopping Lists for Intermittent Fasting and Weight Loss

Transform Your Health Through the Power of Fasting & FoodThe Complete Guide to Fasting Cookbook is your ultimate companion to reclaiming your health, healing your metabolism, and fueling your fasting lifestyle with delicious, nutrient-dense meals.Inspired by the groundbreaking principles of Dr. Jason Fung—renowned nephrologist and author of The Complete Guide to Fasting—this cookbook blends the science of fasting with the art of cooking. Whether you’re following intermittent fasting, alternate-day fasting, or preparing for extended fasts, these recipes are crafted to nourish your body, stabilize insulin, and support fat-burning between fasting windows.What Makes This Cookbook Unique? 70 carefully selected, low-insulin impact recipes Organized by function: pre-fast meals, gentle fast-breakers, and feasting-day dishes Supports 16:8, ADF, and 24–36 hour fasts with flexible eating options Plant-powered, keto-friendly, anti-inflammatory, and protein-rich meals Includes weekly fasting meal plans and shopping lists for 4 weeksInside, You’ll Discover: Comprehensive Fasting Guidance – Understand the types, benefits, and safe practices of fasting based on Dr. Jason Fung’s methods Broths & Hydrators – Support gut health and electrolytes during fasts Fast-Breaking Recipes – Gentle and nourishing meals to reintroduce food Low-Insulin Meals – Sustain fat-burning and keep cravings away One-Pot & Prep-Friendly Dishes – Easy recipes to save you time and energyWhether you’re just beginning your fasting journey or looking to deepen your metabolic healing, The Complete Guide to Fasting Cookbook will show you how to pair the therapeutic power of fasting with flavorful, science-based nutrition. Reset your body. Regain control. Eat with intention.Start your transformation—one fast, one meal at a time.