Crafting Through Anxiety: Soothing Projects to Ground and Center Craft to Heal Series Book

Anxiety doesn’t need to be silenced—it needs to be held. Crafting Through Anxiety invites readers into a compassionate, hands-on journey through simple, sensory craft rituals designed to soothe the nervous system and foster inner calm. With neuroscience-informed insights, beginner-friendly projects, and reflective prompts, this book helps transform anxious energy into moments of peace, presence, and creativity. Whether you’re feeling overwhelmed or simply seeking a soft place to land, these practices are tools you can return to—again and again.