Food as Medicine – Volume 3Healing Recipes & Wellness Traditions from 15 More Countries
By Lilia Yermak
What if every meal could be a step toward better health — and a journey around the world?
In this third volume of the acclaimed Food as Medicine series, you’ll discover 15 more traditional recipes from across the globe — each one chosen for its natural healing properties, cultural wisdom, and real-food simplicity.
From the hearty root stews of Kazakhstan to Denmark’s fermented rye, Australia’s ancient wattleseed to Cameroon’s nourishing bitterleaf soup — every chapter offers a dish that’s stood the test of time for one reason: it works.
Inside you’ll find:
Healing meals for gut health, energy, immunity, and balance
Cultural insights from Africa, Asia, Europe, Oceania, and beyond
Nutritional breakdowns with wellness benefits explained clearly
Stunning food and travel photos to bring each dish and place to life
Whether you’re a wellness seeker, a curious traveler, or someone who simply loves real, meaningful food, this book will expand your palate and support your health — naturally.
No diets. No fads. Just the world’s most nourishing recipes, passed down through generations — and now, passed on to you.
