Gut Wisdom: From Kraut to Kombucha: the Fermented Food Recipe Book That Turns Everyday Ingredients Into Gut Health Superfoods

Struggling with digestion, energy dips, or bloating that won’t go away?Ever wonder if your gut is the missing link in your overall well-being?Ready for a real-food solution that actually tastes good?Gut Wisdom: From Kraut to Kombucha is a clear, approachable fermentation book for beginners that shows you how to make small-batch fermented foods at home—no fancy tools, no guesswork, and no overhyped trends.This isn’t just a digestive health book—it’s a hands-on guide to building habits that support your body naturally. With over 75 recipes, you’ll learn how to create and enjoy fermented staples like kraut, kimchi, kombucha, and kefir—each serving as a powerful natural gut probiotic.What You’ll Learn Inside:How to make fermented vegetables, drinks, and condiments step-by-stepThe basics of wild fermentation and starter culture techniquesHow food affects the gut brain connection and moodInsights into the microbiome from a real-world perspective—ideal for fans of gut health microbiome booksPractical wellness tips for women looking for a gut health for women bookAnd whether you’re pickling carrots or preserving kraut, the recipes in this fermented vegetable cookbook will quickly become everyday favorites.Simple. Time-tested. Transformational.Gut Wisdom helps you eat better, feel better, and reconnect with the power of food—one jar at a time.