High-energy Cookbook: Fuel Your Body, Power Your Life & Culinary

HIGH-ENERGY COOKBOOKFuel Your Body, Power Your LifeTABLE OF CONTENTSBREAKFAST POWERHOUSESTriple Oat Power BowlBanana Almond Energy PancakesPeanut Butter Protein Smoothie BowlSweet Potato Hash with EggsQuinoa Breakfast PorridgeGreek Yogurt Parfait SupremeEnergy-Packed Breakfast BurritoChia Seed Power PuddingHIGH-OCTANE SNACKSNo-Bake Energy BallsTrail Mix SupremeApple Slices with Almond ButterHummus Power PlateProtein-Packed Granola BarsBanana Oat CookiesRoasted Chickpea CrunchPOWER LUNCHESQuinoa Buddha BowlChicken and Brown Rice Power BowlLentil and Sweet Potato CurryTurkey Avocado Wrap SupremeSalmon Spinach SaladBlack Bean Power BurritoTuna Whole Grain SandwichENERGY-SUSTAINING DINNERSLean Beef Stir-Fry with Brown RiceGrilled Chicken with Roasted VegetablesBaked Salmon with Quinoa PilafTurkey Chili with BeansWhole Wheat Pasta with Meat SauceShrimp and Veggie SkewersChicken Curry with Brown RicePRE-WORKOUT FUELBanana Oat SmoothieRice Cakes with Peanut ButterEnergy Bites with DatesGreek Yogurt with Honey and BerriesWhole Grain Toast with AvocadoPOST-WORKOUT RECOVERYChocolate Protein SmoothieChicken and Sweet Potato BowlEgg White Omelet with VeggiesTuna Quinoa SaladBerry Protein ShakeENERGY-BOOSTING BEVERAGESGreen Power SmoothieBeetroot Energy JuiceMatcha Latte with Almond MilkGolden Turmeric MilkElectrolyte Replenisher