Just Starting Puberty: a Puberty Book for Girls Aged 8–10: Body Changes, Emotions, First Period & Confidence

Because growing up should feel exciting—not scary. A gentle puberty guide for younger girls.Growing up brings lots of changes—some exciting, some confusing. For younger girls, even small shifts in their bodies and emotions can feel big. That’s why Just Starting Puberty is written especially for girls aged 8 to 10: to explain what’s happening in a calm, friendly, and age-appropriate way.When girls feel prepared, they feel confident, proud, and in control of their changing bodies.Written by experienced health educator and mum Rebecca Whitlock, this gentle and inclusive guide supports younger girls through the very beginning of puberty—without rushing ahead into topics meant for older teens.Inside this puberty book, your child will discover:• What’s happening as her body begins to grow and change• Clear, simple advice about her first period—what to expect and how to prepare• Support for managing emotions, mood swings, and growing confidence• Gentle tips on self-care, body image, and healthy daily habits• Real-life topics like friendships, changing feelings, and how to ask for help• Fun and empowering activities to boost self-esteem and celebrate growing upWorried it might be too grown-up?This guide leaves out topics like sex and dating, and focuses only on what younger girls truly need right now.You’ll also receive access to a free downloadable guide for parents and carers, so you can support her with confidence every step of the way.Start the conversation. Support her growth. And help her feel good about growing up.This is the puberty book that helps you do it all—with warmth, honesty, and age-appropriate care.