Low-salt Soups & Stews: 63 Comforting Bowls Without the Sodium Sauces & Condiments Book

Low-Salt Soups & StewsComforting Recipes That Rely on Flavor — Not SodiumReducing salt doesn’t mean giving up comfort, depth, or satisfaction. In Low-Salt Soups & Stews, author Helen Porter shows how thoughtful technique, whole ingredients, and time-tested methods can create soups and stews that feel rich and complete — without relying on excess sodium.This book was written for home cooks who want meals that nourish rather than overwhelm. Whether you’re cooking for heart health, managing sodium intake, or simply craving cleaner flavors, these recipes are designed to help you cook with confidence and enjoy every bowl.Inside, you’ll find 63 full-length soups and stews, organized by cooking method and mood rather than rigid numbering — encouraging exploration, page-flipping, and discovery.Inside this book:✔ Slow cooker, stovetop, one-pot, pressure cooker, and freezer-friendly soups✔ Thick, hearty, and creamy soups made without heavy cream or excess salt✔ Brothy, light soups that feel soothing instead of bland✔ Make-ahead and freezer-ready recipes that improve with time✔ Practical techniques for building flavor naturally — without seasoning shortcutsEvery recipe includes detailed steps, ingredient guidance, nutrition information, and a “Salt-Smart Takeaway” to help you apply what you’ve learned beyond the page.A Natural Companion to Pantry & Make-Ahead CookingIf you enjoy cooking from scratch, planning ahead, or building meals from pantry staples, Low-Salt Soups & Stews fits naturally alongside other trusted kitchen resources such as:Dry Mix Magic — for make-ahead meal foundations and homemade convenienceDry Mix Dinners: Make-Ahead Jar Meals — for weeknight planning and prep-once cookingMason Jar Meals: Long-Lasting Pantry Solutions — for shelf-stable, thoughtful food storageSoups in a Jar: Cozy Meals for Every Season — for portable, giftable soup mixesHomemade Seasoning Blends — for controlling flavor without relying on saltTogether, these books form a flexible, practical approach to cooking that values preparation, balance, and real ingredients.Who This Book Is For:• Home cooks reducing sodium for health reasons• Anyone tired of bland “diet” food• Fans of soups, stews, and comfort meals• Readers who enjoy cooking slowly, thoughtfully, and intentionally• Pantry-focused and make-ahead cooks looking to expand beyond mixesThis is not a diet book. It’s a real-food cookbook built around patience, technique, and flavor that holds up — meal after meal.If you believe soup should feel comforting, filling, and deeply satisfying — even without salt — this book belongs on your shelf.