Mediterranean Diet Cookbook for Beginners: 84 Quick & Easy Recipes From Greece, Spain, Italy & Beyond + 7-day Meal Plan: Healthy, Delicious & Authentic Recipes With Nutrition Facts for Every Meal

Discover the delicious, heart-healthy flavors of the entire Mediterranean region – made simple for your kitchen.Tired of eating the same meals over and over? The Mediterranean diet is one of the world’s healthiest and most flavorful ways of eating — proven to boost energy, improve heart health, and bring joy back to the table. This cookbook takes you beyond the usual Greece and Italy to explore the vibrant dishes of Spain, Morocco, Portugal, Croatia, Cyprus, and more.Inside, you’ll get:84 Quick & Easy Recipes – Most ready in 45 minutes or less, perfect for busy weeknights.Beyond Greece & Italy – Enjoy variety with Cypriot Tavas Lamb Stew, Moroccan Chickpea Tagine, Portuguese Fish Stew, and Dalmatian Tomato Soup.Balanced, Healthy Meals – Learn how to build your plate the Mediterranean way, with nutritional information for every recipe.7-Day Meal Plan – A complete guide to planning a week of flavorful, nutrient-packed meals.From Breakfast to Dinner – Plus snacks and sides for every occasion.Whether you’re new to the Mediterranean diet or looking to expand your recipe collection, this book will make it easy and enjoyable to cook wholesome, authentic meals at home.Bring the flavors of the Mediterranean to your kitchen today – scroll up and click “Buy Now.”