Mediterranean Diet for Seniors Over 60 Reset Cookbook: a 30-day Meal Plan With 75+ Easy Recipes Under 30 Minutes, Chair Exercises, and Gentle Wellness for Energy, Digestion, and Longevity

Feel better, eat better, and move better, starting today.If you’re senior and ready for a gentle, feel-good reset that supports digestion, energy, and vitality, this beautifully designed lifestyle cookbook is for you.The Mediterranean Diet for Seniors Over 60: RESET Cookbook is more than a recipe collection, it’s a 30-day wellness plan created especially for women and men in their 60s and beyond. With 75+ delicious anti-inflammatory recipes, a done-for-you Mediterranean meal plan, and gentle chair yoga exercises for seniors, you’ll nourish your body, improve flexibility, and rebuild daily energy without overwhelming or rigid dieting.This reset makes healthy aging simple and joyful by combining the best of food, movement, and lifestyle.What’s inside:✔ 75+ Full-Color Mediterranean Recipes — under 30 minutes with easy-to-find ingredients✔ Complete 30-Day Meal Plan — includes weekly meal breakdowns✔ 5 Gentle Chair Yoga for Seniors Over 60 — seated stretches to improve mobility, strength & balance✔ Focus on Digestion, Gut Health & Inflammation Reduction✔ Large Font Text and Large Print Cookbook ( 8.5 x 11 inches )✔ BONUS: Printable Meal Planner, Grocery List & Chair Yoga for Seniors Video AccessEmbrace the Mediterranean lifestyle—through nourishing meals, gentle movement, and joyful aging.