Raising Mentally Strong Teens Starts with Giving Them the Right Tools! If your teen is overwhelmed, anxious, or struggling to cope with life’s daily pressures, you’re not alone, and neither are they. From social anxiety and emotional outbursts to friendship drama and self-doubt, today’s teens are under pressure like never before.Own Your Emotions is the go-to teen emotional regulation workbook designed to help boys and girls take back control. Backed by proven techniques from CBT, DBT, and mindfulness practices, this isn’t just another “think positive” self-help book. It’s a hands-on, practical guide that speaks their language—and actually works.Why This Book?Because Life is Messy—And You Need Real Tools:✔ Tools to manage social anxiety, overthinking, and school stress✔ 5-minute techniques to handle strong emotions in real time✔ Strategies to boost self-confidence and self-awareness✔ Tips for setting boundaries and navigating social media✔ Customizable emotional regulation tools teens can rely on✔ Designed for both boys and girls, written with empathy, not lecturesPerfect For Teens Who Want More Control—And Parents Who Want to Help!Whether you’re a teenager looking for practical answers or a parent, educator, or therapist searching for a powerful resource to support emotional resilience, this book delivers. Empowering teens to understand their feelings and make smarter choices, even when life feels overwhelming!Give your teen more than reassurance; give them an action plan!
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Own Your Emotions: the Teen Workbook for Anxiety, Stress, Confidence & Self-control
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“Own Your Emotions” is a practical workbook for teens to manage anxiety, boost self-confidence, and navigate life’s pressures with actionable techniques that empower them to take control of their emotions.
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