Period Plates: Cooking With Your Cycle for Hormonal Health Inspired by Hazel Wallace

Balance your hormones, boost your energy, and fall in love with your cycle—one delicious plate at a time.Period Plates is the ultimate beginner-friendly cookbook that empowers women to nourish their bodies throughout every phase of the menstrual cycle. Inspired by Dr. Hazel Wallace’s holistic, science-backed approach to hormonal health, this vibrant, intercontinental collection features 50+ mouthwatering recipes designed to sync with your natural rhythms and support your physical and emotional well-being. Whether you’re craving iron-rich comfort during your period, energizing plant-based meals in your follicular phase, or mood-boosting bites to ease PMS, Period Plates meets you where you are—deliciously and compassionately.Inside, you’ll find:A complete 2-week cycle-syncing meal plan with three full meals and one snack daily—each day with a unique themeRecipes packed with hormone-supportive ingredients like magnesium, omega-3s, adaptogens, and fiberMeals inspired by global flavors—from Moroccan soups to Japanese rice bowls and Mediterranean saladsEasy-to-follow guidance on how to eat for each phase of your cycle: Menstrual, Follicular, Ovulatory, and LutealBeginner-friendly pantry tips, prep tricks, and essential staples to stay nourished without stressMore than a cookbook, Period Plates is your gentle companion for reclaiming body literacy, honoring your hormonal ebbs and flows, and feeling your most vibrant self—all month longEat with intention. Nourish with knowledge. Sync with your cycle.