Quick & Easy Mediterranean Cortisol Detox Diet Cookbook: 28-day Science-based Plan to Lower Stress, Control Weight & Balance Hormones With 30-minute Healthy Recipes + 4-step Reset Protocol for Women

Welcome to the Quick & Easy Mediterranean Cortisol Detox Diet Cookbook — your 28-day, science-backed journey to reset your hormones, reduce stress, and naturally restore your energy with simple, delicious Mediterranean recipes made for real life.😣 Do you often feel tired, stressed, or stuck with stubborn belly fat — even though you’re “eating healthy”?⚠️ It’s not about willpower — it’s about cortisol!When your stress hormones stay elevated, they disrupt your metabolism, affect your sleep, and cause your body to store fat around your belly.I know this struggle — I’ve lived it myself. Years of hormonal imbalance and exhaustion led me to discover how to lower cortisol naturally through the Mediterranean way of eating.Now, as a certified nutritionist, I’ll guide you step by step to use food as your most powerful tool to reduce stress, balance hormones, and burn belly fat — with quick, satisfying recipes that fit into everyday life. ✨🌈 What Makes This Book DifferentThe Quick & Easy Mediterranean Cortisol Detox Diet Cookbook offers a practical and inspiring 28-day science-based plan built on my proven 4-Step RESET Protocol — a simple, holistic roadmap to restore hormonal balance, boost energy, and support healthy cortisol levels.This gentle, science-backed approach also works as a Mediterranean diet for stress and inflammation, helping your body calm down, reduce fatigue, and restore inner balance naturally.It’s not just another diet — it’s a complete Mediterranean diet plan for women, designed to heal from the inside out, balance your hormones naturally, and support long-term well-being.🌿 All Recipes Are:✅ Quick & easy — ready in 30 minutes or less✅ Anti-inflammatory & Mediterranean-inspired✅ Perfect for women over 35✅ Based on real science, not diet fads💎 Inside You’ll Discover:📌 A complete 28-day Hormone Reset Plan with grocery lists & meal prep tips📌 100+ Quick & Easy Mediterranean Recipes for natural weight loss📌 The 4-Step Science-Based RESET Protocol for hormone balance & stress relief📌 Menopause-friendly, low-sugar, whole-food meals for lasting energy📌 🎁 Bonus Section: cortisol-detox drinks & stress-soothing recipes🌱 This isn’t just a diet — it’s a clean-eating Mediterranean lifestyle designed to help you feel lighter, calmer, and full of energy again. With easy anti-inflammatory meals, stress-relief foods, and hormone-balancing recipes, you’ll learn how to reset your hormones, boost energy naturally, and burn belly fat — the Mediterranean way.📣 Take control of your stress, your energy, and your hormones.Start your Mediterranean Cortisol Detox journey today — and rediscover the calm, confident, and vibrant woman within you through a beginner-friendly Mediterranean weight loss plan. 🌸