Raw Living Step 1: the Essential Guide to Raw Food for Balance, Energy, and Everyday Life Living

Fluctuating energy, inconsistent eating habits, and ongoing discomfort.For many people, the answer begins with how they eat.RAW LIVING Step 1 is a practical introduction to raw food, bringing together medically informed theory and beautifully balanced recipes. Rather than promoting extremes, this book offers a calm, sustainable approach to nourishing the body through everyday choices.At the heart of this book is the concept of Raw Living Food — a redefinition of raw food as “living nourishment.” Inspired by the Japanese concept of totonoeru (整える), this approach focuses on gentle balance rather than restriction. By combining raw ingredients with fermentation and enzymatic wisdom, RAW LIVING presents a way of eating that is vibrant, gentle, and deeply satisfying.What’s New in the Revised Edition:Zucchini Pasta with Kale GenoveseLayered Chioggia Radish DishTwo exclusive bonus recipes have been added, expanding the collection from daily meals to elegant, shareable plates.Medical Supervision:Supervised by cardiologist Dr. Kazuhiro Yoshida, this book includes clinical observations on blood sugar, insulin response, and metabolic markers related to fasting and raw food practices.This book is built on three pillars:Foundational Knowledge — Easy-to-understand explanations of enzymes, gut health, and mitochondrial functionEvidence — Medical data including OGTT and insulin response trends38 Recipes — Green smoothies, four versatile marinades, fermented pickles, raw sweets, and moreWho This Book Is For:Those overwhelmed by conflicting health informationReaders seeking a science-informed, realistic approach to foodAnyone wanting to change their eating habits without force or restrictionThose interested in combining fermentation with raw foodWhen we listen carefully to the body, the answer becomes simple:Eat foods that are closer to nature, in a way that feels natural.RAW LIVING Step 1 is not a diet.It is a new common sense for modern eating.