Snack Smart: Easy Swaps to Cut Sugar, Cravings & Bloat: 100 Quick Snacks, Pantry Hacks & 2-minute Recipes That Keep You Full

Snack Smart is your hands-on guide to eating better between meals—without cutting joy out of your diet.Inside, you’ll discover 100 easy, delicious snack ideas, sugar-free swaps, and pantry hacks designed to:Reduce cravings and bloatingImprove digestion and energyKeep you full and satisfied for longerYou’ll also learn how to:- Spot hidden sugars and inflammatory ingredients- Build satisfying snacks with protein, fibre, and healthy fats- Prep grab-and-go bites in under 5 minutes- Master portion control without feeling deprived- Balance blood sugar naturally—no crash, no guiltEach recipe includes clear nutritional benefits, real-life ingredients, and 2-minute prep tips for busy people who want lasting results.This isn’t a diet.It’s a smarter, simpler way to snack—for real life.