Stars Above, Peace Within: a Beginner’s Guide to Therapeutic Stargazing

By (author)IVY JEWELL

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“Stars Above, Peace Within” teaches you how to use stargazing for relaxation and self-discovery, offering tips on finding spots, meditation, and journaling to enhance inner peace.

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The stars have always been there — waiting to bring you peace.In Stars Above, Peace Within, Ivy Jewell shows how the simple act of stargazing can become a powerful practice for relaxation, mindfulness, and self-discovery.Blending gentle astronomy for beginners with therapeutic exercises, this guide helps you transform clear nights into moments of calm and wonder. Learn how to:Find your ideal stargazing spot — even in light-polluted areasUse breathing and meditation techniques beneath the starsRecognize easy constellations that become anchors for presenceJournal and reflect for greater clarity and inner peaceNo telescope or scientific background required — just a curious spirit and a willingness to look up. With practical tips, inspiring stories, and mindful rituals, this book invites you to discover how the night sky can quiet the mind and open the heart.

SKU: B0FQQYW969
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