Stop Acid Reflux Naturally: 112 Recipes to Quit Ppis, Heal Gerd & Sleep Through the Night: 30-day Low-acid Meal Plan With Alkaline Foods for Heartburn Relief & Medication-free Life

“I Quit My GERD Medication After 7 Years—Here’s Exactly How I Did It”Wake up choking on acid at 2 AM? Pop PPIs daily but still suffer? Afraid to eat?After seven years of severe GERD, ER visits, and medication dependency, I found freedom through food. Today I sleep through the night, eat without fear, and I’m medication-free.This book is that exact roadmap.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━112 PROVEN HEALING RECIPES15 Healing Breakfasts • 15 Anti-Inflammatory Lunches • 20 Soothing Dinners • 12 Gentle Soups • 10 GERD-Safe Salads • 10 Perfect Sides • 12 Smart Snacks • 8 Healing Drinks • 10 Safe DessertsEvery recipe: prep time, ingredients, instructions, “Why This Works” + practical tips.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━COMPLETE 30-DAY MEAL PLANBreakfast, lunch, dinner, snacks—all planned. Meal prep strategies. Shopping lists. Zero guesswork.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━BEYOND RECIPES: COMPLETE HEALING SYSTEM✓ Trigger Foods Exposed – Coffee, tomatoes, citrus, chocolate, mint, alcohol, spicy foods (why they destroy your LES valve)✓ Healing Foods Revealed – Alkaline foods that neutralize acid: bananas, oatmeal, ginger, melons, lean proteins, greens✓ Daily Habits – Sleep positions for acid reflux relief, meal timing, stress management, eating techniques✓ Eating Out Strategies – Restaurants, travel, social situations without triggering symptoms✓ Quit PPIs Safely – Gradual reduction under doctor supervision (how I did it)✓ Kitchen Essentials – Tools, shopping guide, budget tips✓ Mistakes to Avoid – Learn from my failures (cold turkey medication, “just a bite” trap, late eating)━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━PERFECT FOR:Nocturnal reflux (waking up choking at night)Chronic heartburn and acid reflux sufferersPPI dependency (omeprazole, pantoprazole, Nexium)Silent reflux (LPR), Barrett’s esophagus, esophagitisAnyone seeking natural GERD remediesPeople ready to quit medication and heal through foodThose wanting to sleep through the night pain-free━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━WHY THIS WORKSLearn how alkaline foods neutralize stomach acid. Why anti-inflammatory ingredients reduce esophageal damage. How meal timing affects your LES valve. Which foods actively strengthen your esophageal sphincter.Real experience. Proven results. Science-backed approach.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━MY PROMISE TO YOU”Seven years of GERD. ER visits. Medication dependency. Sleepless nights. Then I discovered food-based healing.Today I’m medication-free, sleeping through the night, eating without fear.This book shares every recipe, strategy, and lesson that got me here. If it worked after seven years of suffering, it can work for you.”— Kaia Westmore━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━START YOUR HEALING TODAYYou don’t have to live with constant pain or medication dependency forever.Click “Buy Now” to discover the natural GERD solution.✓ 112 healing recipes ✓ 30-day meal plan ✓ Proven strategies ✓ Medication reduction guidance ✓ Sleep-through-the-night freedomYour life without heartburn starts with your next meal.━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━DISCLAIMER: Not medical advice. Consult your healthcare provider before making changes to treatment or stopping medication.