Super Easy Effortless Mediterranean Diet for Seniors Over 60 : 100+ Easy Recipes and a 28-day Meal Plan for Heart Health, Weight Loss, and Anti-inflammatory Living After 60

Take the guesswork out of healthy aging with the power of the Mediterranean diet—made effortless for seniors over 60.Are you looking for easy meals that nourish your body, protect your heart, support your joints, and fight inflammation? Effortless Mediterranean Diet for Seniors Over 60 is your ultimate wellness guide, packed with 100+ simple recipes and a 28-day anti-aging meal plan designed specifically for older adults.Inside this book, you’ll discover:Quick, senior-friendly meals using affordable, everyday ingredientsAnti-inflammatory recipes that promote joint, heart, and brain healthA 4-week Mediterranean meal plan to help you eat well with easeSmart shopping tips and pantry lists to save you time and energyDelicious Mediterranean breakfast, lunch, dinner, snacks, soups, and sweet treats—all under 30 minutesWhether you’re managing your weight, preventing chronic illness, or simply aging gracefully, this guide helps you build a lifelong, joyful relationship with food.Live longer, feel stronger, and enjoy every bite.