Super Simple High-protein Vegan Diet Cookbook for Seniors: 20-minute Tasty, Affordable Recipes to Build Muscle, Support Bone Health, and Feel Full and Energized

Your golden years deserve golden energy, and it starts with protein-rich plants.Are you struggling to get enough protein without meat, eggs, or dairy?Tired of complicated “health” cookbooks that take hours or use hard-to-find ingredients?Want quick, budget-friendly meals that actually help you feel full and strong?Written by Ava Whitmore, a health coach certified in Vegan Nutrition, this cookbook blends practical experience with research-informed guidance. Built around the needs of adults over 60, it reflects the latest understanding of protein, bone, and energy support through approachable, flavorful recipes that fit real life.Inside, Super Simple High-Protein Vegan Diet Cookbook for Seniors, you will find:Unlock steady energy and strength after 60 with the protein-rich plants your body truly loves.Discover the 20-minute plant-based meals that keep you energized all day.Uncover the 15 pantry staples that help you hit your protein goals effortlessly—no fancy ingredients needed.The realistic 30-day plan that helps you feel stronger, lighter, and nourished—without complicated prep.Set up your kitchen once and enjoy stress-free, safe cooking every day.Cooking-for-one strategies to save time and prevent wasteDiscover soy-free and gluten-free swaps to support your health without sacrificing taste.Feel great and save money with clever plant-based strategies that stretch every dollar.Discover the simple food combinations that keep your bones strong and your heart happy at any age.Save hours every week with easy batch-cooking methods that keep your freezer stocked and your meals fresh—no fancy tools needed.Soothe stiff joints and boost mobility with delicious, anti-inflammatory meals you’ll actually love to eat.Explore caregiver-friendly reheating and labeling tips.Follow simple, step-by-step layouts that make every recipe clear, easy to read, and fun to follow.Whether you’ve believed vegan food is too restrictive, expensive, or lacking protein, this cookbook shows how satisfying and energizing plant-based eating can be.With familiar, affordable ingredients like lentils, tofu, and quinoa, you’ll enjoy balanced meals that deliver 20–30 grams of protein each—no supplements or fancy gadgets needed.And don’t miss your Protein Power Pack Bonus! You’ll receive five practical tools designed to keep you motivated and on track, including a printable protein cheat sheet, smart shopping list, 7-day “Strong After 60” challenge, a daily habits tracker, and a 20-minute meal builder that makes healthy cooking fast and fun.Ready to enjoy flavorful, 20-minute vegan meals that keep you full and happy?👉 Click “Buy Now” and start feeling the difference within days!