Tea Time With the Ancestors : an Experience of Tea and Ancestral Journaling

What goes better with journaling than tea? This book infuses free writing with a warm cup of goodness. Not only is tea hydrated for you, but it also activates all five of your senses. Intentional journaling is a well-known self-care practice and has gained popularity in recent years. This book contains instructions on free writing and curated daily suggestions for a warm, herbal infusion for you to enjoy while journaling with your ancestors. Some of the teas were chosen to align with the journaling prompt for each day. These prompts were chosen to help you reflect on what you know about your ancestors, to help spark your creativity, or nudge you towards a new perspective on those whose lives and loves resulted in you. This book is meant for non-seasoned researchers and seasoned researchers alike. Unplug while you use this book, and soothe yourself with a warm, steaming brew.