High cholesterol after 50 doesn’t have to mean a lifetime of medication.
The 28-Day Cholesterol Reset empowers you to take control of your cardiovascular health through targeted nutrition, smart lifestyle choices, and evidence-based daily habits. Written by Dr. Sage Lim, this practical guide explains exactly how diet, movement, and stress affect your cholesterol profile — and gives you a clear, actionable plan to improve your numbers in just four weeks.
Inside you’ll find:
• The truth about dietary fat, LDL, HDL, and triglycerides — explained in plain English
• Heart-protective foods backed by clinical research (including some surprising ones)
• Daily meal frameworks that naturally lower LDL without sacrificing enjoyment
• How sleep deprivation, chronic stress, and inactivity drive cholesterol levels up
• Guidance on working alongside — not against — your doctor’s recommendations
Whether you’ve just received a concerning lab result or want to protect your heart proactively, this 28-day plan gives you a research-backed starting point for better cardiovascular health.
Part of the trusted Healthy After 50 series.
