The 30-minute High-protein Low-carb Cookbook for Busy People: a 45-day Plan With Quick, Tasty and Budget-friendly Recipes to Lose Weight, Gain Energy and Eat Clean Without Stress or Confusion

What If You Could Lose Weight, Regain Your Energy, and Stop Cooking Two Separate Dinners Every Night—Without Complicated Plans or Bland Meals?Are you constantly drained and frustrated trying to eat clean on a busy schedule?Do you want to lose 7–10 kg but don’t have time for strict meal plans, calorie math, or bland diet food?Tired of cookbooks that promise “easy” but leave you confused, overwhelmed, or worse—eating alone while the rest of your family orders pizza?In a world where every diet demands your time, energy, and sanity, this book does the opposite.It was built for real people with real lives—people who work, raise kids, deal with stress, and just want a simple way to eat healthy, feel lighter, and finally enjoy food again.If you’ve tried cutting carbs, batch-cooking meals, or following YouTube gurus—and still feel like you’re spinning your wheels—this is the practical, family-friendly solution you’ve been waiting for.Packed with delicious recipes, clear structure, and zero fluff, this book will help you stop overthinking your meals and start making fast progress—without sacrificing taste or your time.Here is what is contained in this cookbook.You will learn:How to burn fat and beat cravings with fast, satisfying meals made from real foodA proven 45-day structure that helps you stay consistent without thinking about “what’s for dinner” ever againHow to eat clean, lose weight, and enjoy food again—without starving or relying on shakes and powdersThe family-tested method for cooking once and keeping everyone at the table happyThe missing ingredient to keeping your energy high from morning to night (hint: it’s not caffeine)A smart, no-stress meal prep system designed for people who don’t have time for perfectionEven if…Even if you’ve tried low-carb or high-protein diets before and failed…Even if your schedule is packed, your kids are picky, and you hate meal planning…Even if your energy is low and you feel like nothing works anymore…This book will give you a clear, doable way forward in just 30 minutes a day. You’ll start small, build momentum, and feel the results within the first week.Scroll to the top and click Buy Now to start eating smarter, feeling better, and finally getting the results you deserve—without stress, confusion, or giving up flavor.