The Anti-inflammatory Diet Cookbook for Beginners: 28-day Meal Plan of 100 Healthy and Tasty Recipes to Reduce Inflammation, Chronic Pain and Boost Immunity

Fed up with waking to stiff joints, unpredictable flare-ups, belly bloat, and energy crashes that coffee can’t fix?Anti-Inflammatory Diet Cookbook for Beginners is your fast-track roadmap to calmer joints, balanced immunity, and vibrant living—one delicious plate at a time.Inside, you’ll discover 100 quick & tasty whole-food recipes crafted by a registered dietitian-chef team to maximize anti-inflammatory nutrients while keeping prep under 30 minutes. Each dish—whether Turmeric-Scrambled Eggs, Omega-3 Salmon Tacos, Berry-Beet Recovery Smoothie, or Sweet-Potato Buddha Bowl—comes with:✅ Full macro nutrition✅ Allergy flags✅ Imperial & metric measurements✅ Meal prep and storage tips28-Day Meal Plan + Shopping ListsFour done-for-you weekly menus cover breakfasts, lunches, dinners, and snacks—supporting steady blood sugar, gut health, and all-day energy.Plus, smart grocery lists and batch-cooking tips make meal planning stress-free and budget-friendly.Flexible for Every LifestyleGluten-free, dairy-free, pescatarian, vegetarian, vegan, low-carb, Mediterranean, and plant-forward labels make it easy to adapt for individuals with arthritis, autoimmune conditions, heart health concerns, or those seeking weight management.Low-FODMAP and Paleo swaps are also included.Science You Can TrustIngredient spotlights explain how curcumin, quercetin, omega-3 fatty acids, prebiotic fiber, and polyphenols work together to help calm chronic inflammation.Evidence-based and written—no science degree needed!Time-Saving Tools & Smart TipsIncludes recipe icons for Instant Pot®, air fryer, slow cooker, and sheet-pan methods. Storage charts, freezer-friendly markers, and portion guides help reduce waste and save time.Built-In Coaching & MotivationMini check-ins, mindful-eating prompts, and printable bonus tools (like meal planners and allergen-swap charts) keep you inspired and on track, long after the 28 days are over.What You’ll Gain:✨ Reduced joint and muscle pain✨ A stronger immune system✨ More stable energy & improved focus✨ Support for healthy weight, skin, and heartStart your anti-inflammatory transformation today.Click “Buy Now” to get your reset plan with food that truly loves you back—available in Kindle, paperback, and spiral-bound formats.