The Complete Mediterranean Shred Diet Cookbook: Eat Well & Stay Fit

Eating healthy doesn’t have to mean giving up flavor, fun, or satisfaction. In The Complete Mediterranean Shred Diet Cookbook, author Michael Green takes you on a journey through the sun-soaked kitchens of the Mediterranean — where food is vibrant, nourishing, and made to fuel both body and soul.This isn’t another strict diet or complicated plan. It’s a lifestyle that celebrates real food, real results, and real balance. Michael brings together over 120 easy, protein-rich, and low-carb Mediterranean recipes designed to help you shred fat, gain lasting energy, and rediscover the joy of cooking. With dishes inspired by Greece, Italy, Spain, and beyond, every recipe proves that you can eat clean without ever feeling deprived. From light breakfasts and power-packed salads to flavorful mains and guilt-free desserts, you’ll find everything you need to transform your kitchen — and your health.Inside you’ll discover:✅ Simple, Everyday Mediterranean Recipes — quick to make, full of flavor, and perfect for any skill level.✅ Balanced Nutrition for Real Results — meals rich in lean protein, healthy fats, and wholesome grains.✅ A 21-Day Shred Meal Plan — an easy roadmap to jumpstart your metabolism and build consistency.✅ Tips for Mindful Eating & Long-Term Success — because real change starts with small, sustainable habits.