The Eddie Abbew Diet Cookbook: 100 Healthy Recipes for Energy, Weight Loss, and Muscle

Eating well doesn’t have to be complicated. The Eddie Abbew Diet Cookbook was created to show you how simple, structured meals can fuel energy, support weight loss, and build muscle—without extremes, restrictions, or guesswork.This cookbook brings together 100 practical, protein-focused recipes designed for real life. Every meal is built around whole foods, balanced nutrition, and repeatable habits that help you stay consistent long after the first week. Whether you are training regularly, returning to the gym, or simply trying to eat better day by day, this book gives you a clear framework you can rely on.Inside, you’ll find energizing breakfasts that set the tone for the day, satisfying lunches that support focus and performance, and dinners that promote muscle recovery without complicated prep. Quick snacks, smoothies, and smart desserts prove that progress doesn’t require deprivation—just better structure.Beyond the recipes, this book provides the guidance most cookbooks leave out. Clear nutrition notes explain macronutrients, portion control, and food labels in plain language. Cooking tips and troubleshooting sections help you avoid common mistakes, save time, and improve flavor without unnecessary calories.What truly sets this book apart is the Bonus 30-Day Transformation Blueprint. This step-by-step system shows you how to turn the recipes into a results-driven plan. You’ll learn how to rotate meals, adjust portions for training or rest days, shop efficiently, eat out without losing momentum, and track progress beyond the scale. It’s a practical approach designed to build habits—not short-term fixes.This is not a crash diet or a rigid plan. It’s a sustainable way of eating built on consistency, clarity, and smart choices.Inside this cookbook, you’ll discover:100 healthy, high-protein recipes for energy, weight loss, and muscle supportBalanced breakfasts, lunches, dinners, snacks, and dessertsSimple meal prep strategies for busy schedulesClear nutrition guidance without calorie obsessionCooking tips that save time and improve resultsBonus: A complete 30-Day Transformation BlueprintIf you’re ready to stop guessing, simplify your nutrition, and build a way of eating that works with your lifestyle, The Eddie Abbew Diet Cookbook gives you the structure, tools, and confidence to move forward—one meal at a time.