The Gentle Ayurvedic Kitchen: 40+ Ayurvedic Recipes & Daily Wisdom for Women 30+

The Gentle Ayurvedic Kitchen is a calm and practical guide for women over thirty who feel their bodies changing and are ready to respond with care rather than control.After the age of thirty, digestion, energy, sleep, and emotional balance often shift in subtle ways. Foods that once felt effortless may begin to feel heavy. Routines that once worked may no longer suit the body’s rhythm. Ayurveda understands this phase as a natural transition — a time to slow down, nourish more deeply, and listen closely.This book offers 40+ gentle Ayurvedic recipes and daily wisdom designed specifically for women 30+, without strict rules, extreme diets, or complicated techniques. The focus is on warm, simple, home-style meals that support digestion, hormonal harmony, and steady energy in everyday life.Inside, you will find:Morning rituals to begin the day with calm and clarityNourishing lunches for sustained energyLight dinners to support better sleepHealing drinks, tonics, snacks, and gentle sweetsPractical guidance on meal timing, portion awareness, and mindful eatingLifestyle habits that fit real lives, not ideal routinesThis is not a book about perfection or quick fixes. It is about building a kinder relationship with food and the body — one meal, one habit, one gentle choice at a time.The Gentle Ayurvedic Kitchen invites you to cook with ease, eat with awareness, and allow food to become a quiet source of balance and comfort through every stage after thirty.