The High-protein Vegan Cookbook for Seniors: Quick Plant-based, Low-carb Recipes and a 28-day Meal Plan to Stay Fit and Energized After 60

The High-Protein Vegan Cookbook for Seniors: Quick Plant-Based, Low-Carb Recipes and a 28-Day Meal Plan to Stay Fit and Energized After 60Rediscover energy, strength, and flavor—one delicious meal at a time!As we age, our bodies change, but that doesn’t mean our meals should lose their spark. The High-Protein Vegan Cookbook for Seniors is your complete guide to staying strong, healthy, and vibrant through the power of plant-based nutrition. Designed especially for adults over 60, this cookbook makes eating well simple, satisfying, and fun.Packed with easy high-protein vegan recipes, low-carb meal ideas, and a step-by-step 28-day meal plan, this book helps you maintain muscle, support healthy weight, and enjoy every bite—without spending hours in the kitchen.Inside, You’ll Discover:100+ Wholesome & Easy Recipes — from hearty one-pot meals and energizing breakfasts to protein-packed snacks and nourishing smoothies.Balanced Nutrition for Seniors — crafted to meet the unique protein, fiber, and nutrient needs of adults 60+.Simple Ingredients, Big Flavor — every recipe uses everyday, affordable plant-based ingredients you can find at any grocery store.28-Day Meal Plan for Strength & Energy — easy-to-follow weekly menus and prep tips to take the guesswork out of healthy eating.Large Print & Step-by-Step Instructions — designed for easy reading and cooking comfort.Whether you’re a lifelong vegan or simply want to eat more plant-based meals, this cookbook proves that healthy aging can be delicious, empowering, and effortless. Enjoy nutrient-dense soups, satisfying main dishes, creamy smoothies, and light snacks—all rich in protein and perfectly balanced for your golden years.Fuel your body. Nourish your soul. Stay active, strong, and energized—at every age.Start your high-protein vegan journey today and feel your best after 60!