The Quick & Easy Menopause Dash Diet Cookbook: 100+ Fast Recipes to Stop Hot Flashes, Belly Fat & Brain Fog— an Anti-inflammatory Plan to Balance Hormones and Lose Weight Without Starving or Guessing

Is menopause leaving you feeling tired, bloated, and out of control of your body?Are hot flashes, brain fog, and stubborn belly fat making healthy eating feel confusing again?Have restrictive diets failed you—just when you need support the most?The Quick & Easy Menopause DASH Diet CookbookA simple, science-backed way to feel balanced, energized, and confident again—without starving or guessing.Menopause changes your hormones, your metabolism, and the way your body responds to food.Yet most diets still treat you like nothing has changed—pushing extremes, restriction, and unrealistic rules that only increase stress and frustration.You might be eating “healthy” and still not seeing results.You might feel exhausted by decision fatigue and overwhelmed by conflicting advice.And you may be wondering why what once worked… no longer does.But you’re not alone—and you’re not failing.This book gives you a clear, realistic solution designed specifically for menopause.What you’ll find inside:100 fast & delicious, DASH-inspired recipes adapted for menopauseA 4-week symptom-based meal plan (hot flashes, brain fog, belly fat, sleep)Smart grocery lists to save time and mental energySimple strategies to stabilize energy, appetite, and mood with your Symptom Relief CardsTEST: “What If It’s Not Working?” — Diagnostic GuideThe 28-days menopause progress trackerGentle, hormone-friendly lifestyle guidance you can actually followBONUS — Exclusive for Amazon ReadersMenopause Diet App AccessAudio Recipes – Cook by listening, not reading28-Day Reset Tracker – Progress without pressurePrintable Grocery Lists & 4 week Meal PlansGentle Exercise Guides with Video DemosThe book unlocks access to an enhanced color edition and exclusive bonus resources designed to support your menopause journey.Imagine waking up with steadier energy, fewer cravings, clearer thinking, and a plan that finally feels doable—without guilt or extremes.Start today nourishing your body with confidence—one calm, satisfying meal at a time.