Thrive After 40: Family-friendly & Frugal Weight Loss: Budget-conscious Strategies for Busy Parents to Lose Weight and Eat Well Together

Are you over 40, juggling family life, watching your budget, and struggling to lose weight? You’re not alone! ‘Thrive After 40’ is your ultimate guide to shedding those extra pounds without sacrificing your family’s meals or your savings. This book offers practical, cost-effective strategies to integrate healthy eating and sustainable weight loss into your busy family routine. Forget expensive individual diets – discover how to cook delicious, budget-friendly meals that nourish everyone while helping you reach your personal health goals. With family-friendly meal plans, smart shopping tips, and actionable advice tailored for the over-40 metabolism, you’ll learn to make lasting changes that benefit your entire household. Transform your health, your home, and your wallet!