Smoothie Magic: 100 Recipes to Love Nutrient-packed Foods You Hate – Healthy, Delicious Blends From Around the United States Book

Discover the Magic of Smoothies with Smoothie Magic by Julia Bethany Mohr!Are you ready to transform your mornings with vibrant, nutrient-packed smoothies that even the pickiest eaters will love? In Smoothie Magic: 100 Recipes to Turn Unloved Ingredients into Kid-Approved Smoothies, Julia Bethany Mohr, a single mom from Fresno, California, shares her San Joaquin Valley kitchen secrets to make healthy eating a delicious adventure for the whole family. Whether you’re a busy parent, a smoothie newbie, or a seasoned blender looking to spice things up, this cookbook is your ultimate guide to turning “unloved” ingredients into irresistible drinks that fuel your day.Julia knows the struggle of getting kids to eat their veggies. Her children, Mia and Lucas, once turned up their noses at kale, beets, and sardines—sound familiar? But through years of trial and error in her Fresno kitchen, Julia discovered the magic of smoothies, blending nutrient-dense ingredients like leafy greens, root veggies, cruciferous veggies, protein-packed oddities, and funky flavors into kid-approved treats that taste like dessert but deliver serious health benefits. Now, she’s sharing her 100 carefully crafted recipes, each designed to sneak in the good stuff while keeping flavors bright, balanced, and fun.What’s Inside Smoothie Magic?100 Unique Recipes Across 7 Chapters: Dive into a world of smoothies that transform “unloved” ingredients into delicious blends. From Chapter 2’s Leafy Greens (20 recipes) featuring drinks like Kale Pineapple Glow, to Chapter 7’s Mix-and-Match Medleys (20 recipes) with bold combos like Kale-Beet-Berry Bomb, there’s a smoothie for every palate. Along the way, explore Root Veggies (15 recipes), Cruciferous Veggies (15 recipes), Protein-Packed Oddities (15 recipes), and Funky Flavors (15 recipes) with ingredients like turmeric, seaweed, and kimchi.Kid-Friendly and Budget-Conscious: Written from Julia’s perspective as a single mom, these recipes are practical, affordable, and designed to win over even the pickiest eaters. Each recipe uses accessible ingredients sourced from farmers’ markets, co-ops, or pantry staples, keeping costs low without sacrificing flavor or nutrition.Nutritional Powerhouses: Every smoothie is packed with vitamins, fiber, and antioxidants, supporting everything from immunity to heart health. Nutritional facts per serving (e.g., Vitamin C: 80 mg, 89% DV) are included, calculated using USDA FoodData Central, so you know exactly what you’re sipping.Practical Tools for Success: Beyond recipes, Smoothie Magic offers a wealth of resources. Chapter 1 teaches you how to blend like a pro with tips on layering, prepping, and balancing flavors. The Additional Sections include a Smoothie Boosters guide (think chia seeds and spirulina), a Troubleshooting Guide for common blending woes, an Index by Ingredient to find recipes fast, and a Glossary of smoothie terms. The Appendix features a Nutritional Quick-Reference Chart, a Seasonal Ingredient Guide, a Budget-Friendly Shopping List, and Recommended Resources for further learning.A Taste of Fresno: Julia’s story as a Fresno mom shines through, with heartfelt introductions tying each recipe to her life in the San Joaquin Valley. Her warm, relatable tone makes you feel like you’re blending right alongside her, with Mia and Lucas cheering you on.Why You’ll Love Smoothie MagicPerfect ForParents looking to sneak veggies into kids’ diets.Budget-conscious cooks who want affordable, nutritious meals.Adventurous eaters ready to try funky flavors like miso or nori.Anyone seeking quick, healthy breakfasts or snacks.