If you want to know how to build muscle and burn fat by eating delicious vegetarian and vegan meals that are easy to cook and easy on your wallet, then you want to read this book.
Let me ask you a few questions.
Do you worry that building muscle or losing fat is too hard as a vegetarian or vegan?
Are you not sure of how to prepare food that is not only delicious and healthy but also effective in helping you build muscle and lose fat?
Are you afraid that cooking nutritious, restaurant-quality meals is too time-consuming and expensive?
Do you think that following a vegetarian or vegan lifestyle means having to force down the same boring, bland food every day?
If you answered “yes” to any of those questions, don’t worry—you’re not alone. And this book is the answer.
With it, you can cook fast, healthy, and tasty vegetarian and vegan meals every day (and on a reasonable budget) that will help you build muscle or lose weight, regardless of your current skills.
In this book, you’re also going to learn how to eat right without having to obsess over every calorie.
These 9 scientifically proven rules for eating are the foundation of every great physique and can be , and they have nothing to do with following weird diets or depriving yourself of everything that tastes good.
And the recipes themselves? In this book you’ll find 100 healthy, flavorful recipes specifically designed for vegetarians and vegans that want to build muscle or lose fat. Regardless of your fitness goals, this book has got you covered.
Here’s a “sneak peek” of the recipes you’ll find inside:
•20 fast, delicious breakfast recipes (13 vegetarian and 7 vegan), including Berry Cheesecake Muffins, Red Pepper & Goat Cheese Frittata, Tempeh Hash, PB&J Oatmeal, Tex-Mex Tofu Breakfast Tacos, Healthy French Toast, and more.
•20 mouthwatering entrees (10 vegan and 10 vegetarian), including Raw Almond Flaxseed Burgers, Greek Pasta Salad, Eggplant Parmesan, Seven Layer Bean Pie, Tofu Puttanesca, High Protein Mac & Cheese, and more.
•20 savory side dishes (18 vegan and 2 vegetarian), including Carrot Fries, Cranberry Apricot Squash, Quinoa & Smoked Tofu Salad, Sherry-Asiago Cream Brussels Sprouts, Three Bean Salad, Greek Potatoes, and more.
•20 awesome snack recipes (5 vegetarian and 15 vegan), including Maple Pumpkin Protein Bars, Protein Parfait, Blueberry Banana Oat Cakes, Chocolate Black Bean Energy Bars, Baked Kale Chips, No-Bake Almond Protein Bars, Homemade Applesauce, and more.
•10 hearty, healthy protein shake recipes (8 vegetarian and 2 vegan), including Double Chocolate Protein Smoothie, Pumpkin Delight, Cherry Vanilla Protein Smoothie, Blueberry Flax Smoothie, and more.
•10 delectable desserts (6 vegetarian and 4 vegan), including Banana Caramel Bread Pudding, No-Bake Vanilla Cake, Protein Peach Surprise, Blackberry Parfait, and more.
SPECIAL BONUS FOR READERS
With this book, you’ll also get a free spreadsheet that lists every recipe in the book along with their calories, protein, carbs, and fats! Chances are you’re going to want to use the recipes to plan out your daily meals, and this spreadsheet makes it a simple matter of copy and pasting!
Scroll up and click the “Buy” button now and learn how to cook nutritious, delicious vegetarian and vegan meals that make building muscle and burning fat easy and enjoyable!
Discover Great Gluten Free & Wheat Free Meals For All Occasions
Looking for gluten-free inspiration, then give Milly White’s recipes a try! This Taster Edition allows you to discover and try some of the inspiring recipes found in Milly White’s series of three Gluten Free & Wheat Free Cookbooks. Whilst the complete series contains over 145 delicious, nourishing recipes, this Taster Edition allows you to discover 10 recipes from across the series. The recipes feature wholesome affordable ingredients and are completely gluten free. There are also plenty of Diary Free, Vegetarian and Vegan recipes and options too.
What’s Inside this Gluten Free & Wheat Free Diet Meals For All Occasions Taster Edition Recipe Cookbook
With more than 20 vibrant, original colour photos, this Taster Edition provides lots of inspiration for delicious, nutritious healthy meals plus many feel-good favourites and treats for holidays and celebrations too. In this booklet, you can enjoy:
10 recipes with photographs plus a bonus Christmas Holiday recipe
information on which wheat-free flour to use
information on other dietary considerations
an inside peek photographic preview of more of the recipes found in each of the three cookbooks in this series.
Each recipe is completely gluten-free and many are also:
With Milly’s tried and tested recipes, you will find gluten free meal ideas for all occasions such as:
Breakfast & Brunch Cookbook Recipes including Potato Farls with Sautéed Mushrooms, Really Fruity & Nutty Honey Granola andRed Pepper & Cottage Cheese Frittatas
Easy Bread, Cakes, Baking & Meals Cookbook Recipes including Shortcrust Pastry, Family Chicken, Leek & Mushroom Pie, Lemon & Blueberry Buttermilk Cupcakes and Vanilla Poached Pears
Deliciously Healthy Cooking For Two Cookbook Recipes including Celeriac & Cheese Soufflé, Lightly Spiced Roasted Cauliflower & Butternut Squash Dhal and Dairy-Free Cinnamon Pear Rice Pudding
Bonus Christmas Holiday Festive Feasts & Treats Cookbook Recipe
New! Now including a delicious festive treat Vanilla & Cashew Nut-Butter Cups Recipe.
Bonus Gluten Free Giveaway
This cookbook also provides for details of an exclusive & FREE bonus recipe booklet giveaway, featuring a further 10 gluten-free recipes.
This summer, Raising Quirk’s mission is to keep your kids from ever having to say “I’m bored.” So we’ve rounded up our favorite crafts, recipes, games, and activities from Quirk Books titles and jam-packed them into our funnest, awesomest, and kid-friendliest e-sampler yet. Whether you’re taking your family on the road or stuck indoors on a rainy day, we’ve got you covered.
COOKING: How to Teach a Kid to Cook Robot Bites Banana Split Pops Little-Bitty Fudge Puppies
CRAFTING: Bottle-Cap FramesStarburst Straws Turtle Magnet Get Your Kid to Clean Up
OUTDOOR ADVENTURE: Get Your Kid to Put On Sunscreen Plan a Scavenger Hunt Yakima! Choreograph a Fight Scene Nick and Tesla’s Low-Tech (Practically No-Tech) Bottle Rocket and Launcher
RAINY DAY ANTICS: Get Your Kid to Play Alone Futaleufú Mattress Rafting Put on a Comedy Show Learn a Magic Trick
FUN ON THE GO: How to Keep a Family Happy During Car Trips Make Trail Mix and Hit the Trails! How to Build a Sand Castle Games to Play in the Car
Children don’t come with an owner’s manual, so Raising Quirk brings together advice, activities, entertainment, and, most important, other parents who still feel kinda like kids themselves. Our motto: We help cool parents raise cool kids. After all, parenting is a lifelong adventure, and we’re all in it together. Consider us your virtual playgroup and join us at Raising Quirk online.
From the Introduction by Eve Walter:
We’re a diverse group of friends and coworkers with a mission: a Holiday Potluck to celebrate the season and share in some friendly competition. With a small budget, a few hours of preparation, and some late-night cooking, we put together a down-sized Top Chef potluck competition — save for the fame, sweating and nervous breakdowns.
As potlucks were created in the nature of giving, it seems only right to want to share our recipes — and some tips on setting up the event — with fellow food lovers.
Across the UK and beyond, thousands of home bakers have been meeting covertly and sharing some of the most loved and inventive baked delights you’ll ever eat. With 10 recipes from the book, you can have a taste of just how fantastic these bakers really are. Enjoy!
Un compendio di ricette belle da vedere e buone da mangiare. Il nostro chef Roberto usa una cura maniacale nell’impiattamento dei suoi sofisticati flan e delle sue celebri cialdine di parmigiano. Il tutto spiegato nei minimi dettagli. All’interno di ogni ricetta troverete infatti un breve consiglio su un impiattamento particolare di sicuro effetto!