Soothing Sips: 100 Custom Tea Mixtures for Rest and Relief

Soothing Sips: 100 Custom Tea Mixtures for Rest and ReliefSoothing Sips is a calming companion for anyone seeking rest, relief, and natural wellness through the gentle power of tea. This book presents 100 expertly crafted tea blend recipes, categorized by emotional and physical needs—from sleep and anxiety relief to digestion, hormone balance, immunity, and seasonal comfort.Rather than generic tea tips, this guide offers a deeply personal and holistic approach, empowering readers to match their brew to their body’s signals and emotional states. Each section focuses on a wellness goal—such as calming the overthinking mind, relieving muscle tension, easing allergies, or enhancing mindful rituals—complete with blend recipes and practical guidance.Whether you’re a beginner or an experienced herbalist, you’ll also find:A step-by-step guide to customizing your own blendsA full 30-day tea ritual planSafety notes on blending and storing herbsA rich collection of printable bonus tools, including mood trackers, pairing cards, brewing cheat sheets, and a curated music playlist to enhance every sipFrom lavender-laced nighttime brews to energizing spring infusions, this book helps you align your tea practice with nature, your needs, and the rhythm of your day.Who it’s for:Tea lovers looking for natural remedies for stress, sleep, digestion, and moreWellness seekers who want to build rituals and routines around calming beveragesBeginners interested in herbal teas and blendingGift givers or small-batch creators looking to craft personalized tea experiencesSoothing Sips transforms the simple act of tea-making into a meaningful ritual for recovery, reflection, and rest.