1200-calorie High-protein Fat-burn Blueprint: 60-day Meal Plan, 100 Recipes, Bariatric Surgery Prep, Low-fat Macro Guide, Weekly Shopping Lists, Mindful … Habits, Body Reset for Women & Men Guide

Struggling with stubborn fat, metabolic issues, or prepping for bariatric surgery?Inspired by the world-renowned 1200-calorie diet developed by Dr. Nowzaradan, this high-protein, low-fat blueprint provides a doctor-modeled structure to help you reset your body, improve portion control, and build lasting habits—without bland food or confusing macros.Whether you’re following your surgeon’s recommendations, supporting insulin resistance or PCOS, or simply aiming for a sustainable way to eat, this all-in-one guide takes the stress out of planning. It blends clinical insight with real-world practicality—no calorie-counting apps, no restrictive fads, just balanced meals that nourish and satisfy.What’s Inside:✅ 60-Day Guided Meal Plan – A simple daily structure: 3 nutrient-balanced meals + 1 optional snack (all under 1200 calories).✅ 100 High-Protein Recipes – Flavor-packed breakfasts, lunches, dinners, soups, and desserts, all under 400 calories. Includes allergen-friendly variations (gluten-free, dairy-free, plant-based).✅ Bariatric Surgery Support – Tools for pre-op and post-op phases: pureed food suggestions, portion visuals, protein prioritization charts, and gentle ingredient guidelines.✅ Macro Balancing Made Easy – Learn how to pair lean proteins with fiber-rich carbs and healthy fats to keep you full, energized, and metabolically supported.✅ Weekly Shopping Lists – Pre-made, aisle-organized grocery guides save time, reduce waste, and make planning effortless.✅ Mindful Eating & Habit Tools – Includes SMART goal planners, a pre-meal mindfulness routine, plate-pause techniques, and a fiber checklist to reduce cravings and emotional eating.Unlike short-term diets, this program is built for long-term, real-life use—with freezer-friendly options, hormone-friendly meal tips, and flexible portions for both women and men.Perfect for:Bariatric surgery candidates and post-op recoveryPeople managing type 2 diabetes, PCOS, or obesity-related conditionsBusy adults seeking structure without complexityAnyone who’s failed restrictive diets and wants a lasting solutionTake control of your nutrition with the same trusted structure used by Dr. Nowzaradan’s patients.Scroll up and grab your copy today to start your 60-day transformation with food that works for your body, your schedule, and your goals.