Mind Diet for Beginners: 125 Quick and Easy Recipes to Boost Brain Health and Prevent Alzheimer and Dementia

Nourish your brain with these delicious and healthy MIND Diet recipes.Download FREE with Kindle Unlimited!The brain is one of the most important organs in our body. If it’s not working properly, the rest of the organs will most likely be affected and we don’t want that. As a person grows old, the brain may develop dementia-related diseases like Alzheimer’s and others which is why it needs more help for it to continue functioning properly.That’s when the MIND Diet comes in. Following this diet will help keep your brain sharp even as you grow older. This new cookbook from Madison Miller introduces you to this healthy diet and features 125 recipes to boost brain health.The MIND Diet For Beginners book includes relevant information about the MIND diet and the following:What exactly is the MIND dietHow the MIND Diet worksThe MIND Diet Health BenefitsHow to follow the MIND DietHow to have the MIND Diet PantryWhat food to eat and to avoid on the MIND DietA comparison of the MIND Diet to the Dash Diet and the Mediterranean DietInside this cookbook, you’ll find 125 MIND diet recipes like:BREAKFASTClassic Pecan GranolaBlueberry and Walnut PancakesBuckwheat Flap JacksFruity Yogurt BowlSOUPSCreamy Pumpkin Cauliflower SoupEasy and Delicious Kale SoupMIND Diet SoupVery Green Lentil SoupMeat and Barley SoupSALADSBell Pepper and Cool Cucumber SaladClassic Beans SaladAlzheimer’s-Fighting SaladGolden Beet and Arugula SaladCHICKEN AND TURKEYHearty Chicken BowlHoney ChickenChicken FajitasTurkey au jusFISH AND SEAFOODOne-Skillet Salmon CouscousCrunchy Walnut-Crusted Salmon FilletsMediterranean Baked FishGarlicky Baked ShrimpCoconut ShrimpVEGETARIANLentil Arugula Avocado SaladKale Caesar SaladSpinach LasagnaPomegranate and Chocolate BitesRoasted CauliflowerSNACKSGreek Yogurt Spinach Artichoke DipLavish Pinwheel Roll-UpsRoasted ChickpeasBanana Nice CreamChocolate PuddingDESSERTSFrench Toast with PecansBlueberry BarsRaspberry SouffléCoconut Cream DessertProtein Nut BallsRecipes come with a detailed list of ingredients, the number of servings, the prep and cooking times, easy-to-follow step-by-step instructions, and nutritional facts.Read on your favorite devices such as Kindle, iPhone, iPad, Android cellular phone, tablet, laptop, or computer with Amazon’s free reading Kindle App.Let’s get started! Scroll back up and click the BUY NOW button at the top right side of this page for an immediate download.