The 30-minute Mediterranean Diet Cookbook for Beginners: 120+ Quick & Healthy Recipes With Full-color Pictures, 28-day Meal Plan & Shopping List for Busy People and New Cooks.

Looking for a proven way to eat healthier, lose weight, and feel energized – without spending hours in the kitchen?💡The Mediterranean diet is one of the world’s healthiest eating patterns for its heart-healthy benefits, balanced nutrition, and delicious flavors.This beginner-friendly cookbook makes it practical and straightforward with quick, no-fuss recipes designed for busy people.Inside, you’ll get:✔️ 120+ Easy Mediterranean Recipes — From quick breakfasts and salads to satisfying mains, sides, and desserts, all ready in 30 minutes or less. ✔️Full-Color Pictures for Every Recipe — Cook with confidence and know exactly what to expect. ✔️28-Day Meal Plan + Shopping Lists — Take the guesswork out of healthy eating with a complete, done-for-you guide.✔️ Beginner-Friendly Instructions — Step-by-step guidance with everyday ingredients, perfect for new cooks.✔️ Heart-Healthy, Balanced Meals — Ideal for weight management, boosting energy, and supporting long-term health.💡 Perfect for busy people who want to lose weight, boost energy, and enjoy fresh, satisfying meals – without spending hours in the kitchen.🔥 Start your Mediterranean lifestyle today!