Keto Diet for Beginners: 100 Low-carb High-fat Recipes With Cold-pressed Natura Harmony Oils, 28-day Meal Plan, Weekly Shopping Lists | Gluten-free, Sugar-free, Energy-boosting Starter Cookbook

Fuel Your Keto Journey with Clean Fats, Flavor-Packed Recipes & a Done-for-You Plan — Perfect for Beginners Ready to Thrive on a Low-Carb, High-Fat LifestyleAre you ready to embrace keto without confusion, stress, or bland food?Keto Diet for Beginners is your all-in-one roadmap to a low-carb, high-fat way of eating that supports metabolic health, steady energy, and real satisfaction — thanks to:✅ 100 easy recipes starring cold-pressed Natura Harmony oils✅ A structured 28-day meal plan with four guided phases✅ Done-for-you shopping lists that remove all guessworkWhether you’re new to keto or restarting with fresh motivation, this book lets you ease into ketosis confidently, without overwhelm.🥑 What Makes This Book Different?Unlike generic keto cookbooks, clean, natural fats are at the heart of every recipe. You’ll master cooking with cold-pressed oils such as avocado, walnut, flaxseed, and sesame — each chosen for its:Distinct flavorNutrient profileOptimal cooking useEvery dish is crafted to nourish, energize, and satisfy while keeping carbs low and taste high.📘 Inside You’ll Find🔹 100 Low-Carb, High-Fat RecipesFrom energizing breakfasts to satisfying dinners and sugar-free treats, all built on whole ingredients and healthy fats.🔹 Cold-Pressed Oils in Every RecipeEach dish highlights a designated Natura Harmony oil, with pairing tips and prep guidance for peak flavor and nutrition.🔹 28-Day Step-by-Step Meal PlanA four-week roadmap — Kickstart, Adapt, Balance, Maintain — with pre-planned breakfasts, lunches, dinners, and snacks.🔹 Weekly Shopping ListsStay organized and budget-smart with print-ready lists aligned to each week of the plan.🔹 Beginner-Friendly Keto FundamentalsLearn what ketosis is, how to dodge the “keto flu,” manage cravings, and stay on track without calorie counting.🔹 Gluten-Free & Sugar-Free AssuranceEvery recipe is free from gluten and added sugars — ideal for clean keto, diabetic-friendly, or anti-inflammatory lifestyles.🛠️ Bonus Reference ToolsNet-carb tables for quick macro checksFood-swap charts to adapt favorite dishesHealthy-fat smoke-point chart for safe cookingPortion & progress guides to support long-term success💡 Whether you aim to boost energy, stabilize blood sugar, or simply enjoy wholesome, delicious meals, Keto Diet for Beginners delivers everything you need to succeed — from pantry to plate.👉 Add this essential guide to your cart today and start the cleanest, tastiest, and most confidence-building keto journey yet!