Great Bones Cookbook: Easy to Follow Recipes and Meal Plan Inspired by Dr. R. Keith Mccormick for Osteoporosis Support, Bone Strength, and Healthy Aging

🥗 Stronger Bones Start in Your KitchenOsteoporosis and bone loss don’t have to control your future—your plate can become your best defense.The Great Bones Cookbook brings together delicious, practical recipes designed to strengthen your bones, restore energy, and support long-term wellness.Inspired by Proven NutritionBased on the nutritional teachings of Dr. R. Keith McCormick, each recipe blends flavor with function. You’ll enjoy meals rich in calcium, protein, magnesium, vitamin D, and omega-3s—all essential nutrients for building and protecting healthy bones.Sample Recipes You’ll EnjoyBone-Smart Breakfasts: Chia Seed Pudding with Kiwi, Buttermilk Buckwheat PancakesComforting Soups: Chicken & Wild Rice Soup, Lentil Vegetable StewWholesome Mains: Grilled Salmon with Lemon & Dill, Turkey Meatballs with Tomato SaucePlant-Powered Sides: Roasted Brussels Sprouts with Walnuts, Butternut Squash MashGuilt-Free Treats: Dark Chocolate–Dipped Strawberries, Pumpkin Pie Chia PuddingBeyond the RecipesYou’ll also find a 28-day meal plan and simple lifestyle strategies that pair with nutrition to create lasting results. From movement to stress reduction, these small steps work together with food to help protect your foundation.Why This Cookbook?Fuel your body with anti-inflammatory, bone-building mealsAdopt everyday habits that strengthen and protect your bonesEnjoy dishes that are satisfying, nourishing, and easy to prepareThe Great Bones Cookbook is your guide to eating with purpose, reclaiming your strength, and living with confidence—one meal at a time.