Dr. Hirsch Perimenopause Survival Guide Cookbook: Simple Flavorful Recipes With Weekly Meal Plans to Support Hormone Balance, Boost Energy, and Reduce Inflammation

Inspired by Dr. Heather Hirsch TeachingsEat Well, Balance Hormones, and Feel Like Yourself AgainAre you navigating the challenges of perimenopause—the fatigue, hot flashes, stubborn weight gain, restless nights, and mood swings that seem to strike without warning? You’re not alone. Millions of women face these symptoms every day, wondering if there’s a natural way to restore balance, reduce discomfort, and reclaim their energy. The truth? What you put on your plate can either fuel the fire of symptoms—or help cool it down. This cookbook was created to give you a clear, flavorful, and supportive path forward, showing that food can be your greatest ally during this season of change. 🥘Why This Cookbook Is DifferentUnlike generic diet guides, this cookbook blends science-based strategies with simple, everyday meals inspired by Dr. Heather Hirsch’s groundbreaking work on women’s midlife health. Every recipe, plan, and tip is crafted to support hormone balance, improve sleep, protect bone health, and calm inflammation—without requiring expensive ingredients or complicated techniques.What You’ll Discover Inside 🍽️80+ delicious recipes — from energizing breakfasts to soothing teas, all tied to reducing symptomsA complete 4-Week Meal Plan — structured week by week to target hormone balance, gut health, bone strength, and relaxationSymptom-specific substitution tips — so you can adapt meals for bloating, hot flashes, or sleep troublesShopping lists for every week — no more guesswork at the grocery storeSupportive snacks, sauces, and condiments to keep you nourished and satisfiedDr. Hirsch Perimenopause Survival Guide Cookbook is more than just a recipe collection—it’s a step-by-step roadmap to help you eat with intention, reduce symptoms naturally, and embrace this stage of life with confidence.Your Path to Relief Starts Here 📖