The Natural Remedies Kitchen: a Beginner’s Guide to Healing Recipes, Herbal Remedies, and Everyday Wellness

The Natural Remedies Kitchen: A Beginner’s Guide to Healing Recipes, Herbal Remedies, and Everyday WellnessNew Release — Includes Exclusive Bonus ContentYour kitchen can be your medicine cabinet. In The Natural Remedies Kitchen, bestselling natural wellness author Sophie Greene brings ancient herbal wisdom into everyday life, showing beginners how to prepare safe, effective, and affordable remedies right at home.From soothing teas and calming tinctures to healing salves, syrups, and everyday “food as medicine” recipes, this guide makes herbal healing approachable and practical—even if you’ve never made a remedy before.Inside you’ll discover:Step-by-step tutorials for the most important remedies: teas, infusions, decoctions, tinctures, syrups, oxymels, salves, balms, oils, poultices, and compressesA complete beginner’s herbal toolkit: what to stock first, how to prepare it, and how to use it safelyHealing recipes for stress, sleep, immunity, digestion, inflammation, skin health, and first aidWholesome “food as medicine” dishes that turn everyday meals into powerful healing toolsClear storage and shelf-life guidance so nothing goes to wasteExclusive Bonus Content:Seasonal Healing Guide — align your herbs, remedies, and meals with the rhythms of Spring, Summer, Fall, and WinterHerbalist Pantry Checklist — stock your kitchen with essential herbs and supplies for everyday healingAilment-to-Ingredient Chart — quickly find which herbs to use for stress, sleep, immunity, inflammation, and morePrintable Remedy Tracker — log your remedies, track your results, and build confidence in your herbal practiceWhether you’re sipping chamomile tea, stirring up a garlic-honey syrup, or cooking a ginger-carrot soup, The Natural Remedies Kitchen will show you just how simple—and powerful—natural healing can be.Perfect for beginners and home herbalists alike, this book is your step-by-step guide to creating everyday wellness—one cup, one remedy, one meal at a time.