The Complete Mediterranean Salad Cookbook for Beginners: a Beginner’s Guide to Quick, Flavorful & Healthy Salad Recipes for Weight Loss, Wellness & Everyday Living

Discover the fresh, colorful, and heart-healthy world of Mediterranean salads—made simple for every home cook.From the sun-drenched coasts of Greece to the vibrant markets of Lebanon and Spain, the Mediterranean lifestyle celebrates balance, flavor, and vitality. In The Complete Mediterranean Salad Cookbook for Beginners, author Hazel M. Lopez brings this timeless way of eating to your kitchen with over 60 easy, wholesome salad recipes designed for beginners and seasoned cooks alike.Each recipe is a feast for the senses—bursting with ripe tomatoes, crisp greens, creamy cheeses, hearty grains, and the golden touch of extra virgin olive oil. Whether you’re looking to lose weight, boost energy, or simply eat cleaner, these salads make it effortless to enjoy nutritious, satisfying meals every day.Inside, you’ll discover: ✅ Classic favorites like Greek Village Salad, Caprese, and Tabbouleh ✅ Leafy green creations packed with flavor and crunch ✅ Protein-rich bowls featuring tuna, salmon, chicken, and legumes ✅ Vibrant roasted vegetable salads for every season ✅ Fruit-inspired combinations that capture Mediterranean sunshine in every biteBeyond the recipes, this cookbook teaches you the art of balance—how to build your own salads with the perfect mix of colors, textures, and flavors, plus tips on seasonal ingredients, pantry staples, and homemade dressings.More than just a cookbook, it’s an invitation to slow down, savor the moment, and reconnect with the joy of wholesome food.✨ Eat well. Feel good. Live the Mediterranean way—one delicious salad at a time.