The Great Big Pumpkin Cookbook: a Beautifully Crafted, Cozy Guide Packed With Nourishing Pumpkin Flavors, Comforting Dishes, and Inspired Creations That Celebrate Mindful Cooking, Natural….

By (author)Talia Solhaven

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Discover 110 gentle, delicious pumpkin recipes designed for sensitive digestion, promoting comfort and nourishment while celebrating mindful cooking for every meal and occasion.

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❓Do you crave warm, comforting meals that heal your body and calm your soul❓Have you struggled to find gentle, delicious recipes that don’t upset sensitive digestion❓Do you wish every bite could bring peace, nourishment, and balance — not discomfort or guiltIf yes, then this book was made for you.🎃The Great Big Pumpkin Cookbook isn’t just a recipe collection🍂, it’s a journey of comfort, renewal, and mindful cooking through one of nature’s most soothing gifts: pumpkin. Each page celebrates food that’s simple, calm, and mouthwatering made to comfort your body and lift your spirit. From soft cozy breakfasts to soul-warming bowls and naturally sweet desserts, every recipe blends taste with gentle nourishment.🧡 WHY THIS BOOK IS DIFFERENT:✅Crafted for recovery and balance-every dish follows :low residue, gluten-free, dairy-free, and refined-sugar-free.✅Guided by science yet rooted in simplicity-designed with real patient needs and clinical recovery principles.✅Visually inviting and practical-step-by-step recipes, full-color photos, nutrition facts, and prep times for each dish.✅More than recipes — it’s a lifestyle companion for mindful eaters seeking calm, strength, and everyday joy.🍽️ A Wide Variety of Delicious Pumpkin Creations Awaits You:🥞Pumpkin Breakfast Delights (High-Fiber & Gluten-Free Options)🍲Comforting Pumpkin Mains & Bowls (Vegetarian & Dairy-Free)🥗Savory Pumpkin Sides & Salads (Low-Residue & Easy to Digest)🍛Pumpkin Soups & Stews for the Soul (Gluten-Free)🥨Healthy Pumpkin Snacks & Appetizers (Vegan & Dairy-Free)🍞Pumpkin Breads, Cookies & Pies (Dairy-Free & Refined-Sugar-Free)🥤Pumpkin Drinks & Smoothies (Vegan & Hydrating)🌍Global Pumpkin Favorites (Gluten-Free & Dairy-Free Options)🎃Festive Pumpkin Recipes for the Holidays (Vegetarian & Family-Friendly)🍯Homemade Pumpkin Pantry Staples & Purée Recipes (Make-Ahead & Preservative-Free)🧁Pumpkin Desserts & Sweet Treats (Gluten-Free & Naturally Sweetened)💫 WHAT YOU’LL FIND INSIDE:📘110 wholesome pumpkin-based recipes for every mood and meal.📸Full-color pictures-warm, cozy, and beautifully styled to inspire.✅Comprehensive nutritional details-calories, macros, and fiber for mindful tracking.📅30-Day Meal Plan-simple, structured, and designed for balance.🛒Weekly Shopping Lists-easy to follow, organized, and time-saving.💪Health benefits & nutritional values-clear, expert insights for every recipe.🧂Freezer, storage, and prep tips-to keep meals fresh and ready all week.🌍Festive & Global inspiration-seasonal favorites from around the world.🌟Pantry essentials section-homemade purées, broths, and spice blends for healing meals.🌿Nutrient profiles and recovery properties designed for sensitive digestion.🍠Smart preservation methods-keep your pumpkin fresh and flavorful longer.🎁 BONUS SECTIONS YOU’LL LOVE:✨Ingredient Substitution Guide-flexible swaps for every kitchen.✨Measurement & Conversion Table-cook confidently, anywhere in the world.✨Comprehensive Glossary-easy explanations of every key term.✨My Pumpkin Spice & Recipe Journal-your space to personalize your journey.✨Pumpkin Storage & Preservation Guide-expert methods for lasting freshness.Food should never be feared it should be felt.Let this cookbook help you cook gently, eat mindfully, and live fully againSCROLL UP AND GRAB YOUR COPY TODAY!! and begin your journey toward comfort, confidence, and care through food that truly loves you back.

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