Low-fodmap West African & Caribbean Recipes to Soothe Your Gut: Authentic, Flavour-forward Meals and a Simple 4-week Ibs Relief Plan for Bloat-free Living

Heal Your Gut, Reclaim Your Joy — One Flavorful Bite at a TimeStruggling with bloating, discomfort, or food fear doesn’t mean you have to give up the vibrant, comforting flavors you love. Low-FODMAP West African & Caribbean Recipes to Soothe Your Gut invites you to rediscover your favorite dishes, thoughtfully reimagined for digestive calm, balance, and lasting relief.In this empowering cookbook, Gabrielle Cook combines the soulful warmth of traditional African and Caribbean cuisine with the science-backed simplicity of the Low-FODMAP approach. The result is a delicious harmony of culture and healing, where gut-friendly eating feels like coming home to yourself.Inside, You’ll Discover:✅ A simple 4-week IBS relief plan designed to reset, restore, and gently expand your diet without stress.✅ Authentic recipes, from plantain-based fufu and coconut rice pudding to pepper sauces, soups, and stews, all adapted for easy digestion.✅ Practical guides for ingredient swaps, portion mindfulness, and reintroducing foods safely to build lasting gut confidence.✅ Balanced nutrition rooted in traditional wisdom, embracing real, whole ingredients that naturally support microbiome health.✅ Mind-body insights on stress, mindfulness, and rhythm, helping you eat with intention and connect deeper to your body’s signals.Worried it won’t taste the same?Think again. These dishes don’t compromise on authenticity or satisfaction. Each recipe honors cultural roots while nurturing digestive wellness. You’ll learn how to season richly, cook intuitively, and enjoy every meal without pain, guilt, or restriction.Whether you’re newly diagnosed with IBS or simply seeking a more balanced way of eating, this book offers a path that’s both scientifically sound and soulfully satisfying, restoring harmony to your gut and pleasure to your plate.Your journey to bloat-free, flavorful living starts now.Take the first step toward food freedom and radiant health.Click “Buy Now” or “Add to Cart” to begin your transformation today!