Digestible China: a Low Fodmap Cookbook of Chinese Comforts for Sensitive Stomachs: Low Fodmap Chinese Recipes for Gut Health & Ibs Relief

DIGESTIBLE CHINA: A Low-FODMAP Cookbook of Chinese Comforts for Sensitive StomachsLow FODMAP Chinese Recipes for Gut Health & IBS ReliefReclaim Chinese flavours—without the bloat.Craving Mapo Tofu, Congee, or Scallion Oil Noodles but IBS says no? This delivers Monash-certified, gluten-free adaptations of 50+ Chinese classics—crafted for sensitive stomachs and gut-health warriors.Inside, you’ll master:Low FODMAP swaps for garlic, onion, wheat, and high-fructan ingredients—no flavour sacrificedEveryday staples reimagined: Chili Crisp, Dumplings, Stir-Fries, Hot & Sour Soup, and dessertsCultural context on festivals, symbolism, and food-as-medicine traditions behind every dishMonash serving sizes + gluten-free labels on every recipe★★★★★ “Finally, Chinese takeout I can eat!” — IBS reviewerPerfect for:• IBS, SIBO, and bloating• Gluten-free Chinese food lovers• Anyone tired of bland “safe” meals200 pages 8×10 matte paperback Full-color guide inside