Eat Your Way to Better Health: Choose Healing Foods

The concept of food as healing medicine goes back beyond the ancient Greeks. Hippocrates stated unequivocally, “Let food be thy medicine, and medicine be thy food.” Food and healing were irrevocably linked. We have slipped far away from this lovely concept, but it is easy to prepare delicious meals for both body and soul.Take control of your life and eat your way to better health. Eating for your health doesn’t mean going on a “diet.” It means choosing foods that provide you with optimal value and good health. The principle of healthy eating replaces processed and other questionable ingredients with whole nutrition.Avoid unhealthy fats such as trans fats and vegetable oils that are likely to cause inflammationFocus on quality, low-fat meats, and plenty of fish.Avoid refined sugar and grains and rid your body of calories and carbohydrates. Instead, sweeten the natural way with honey and maple syrup. Stock up on whole grains.Keep certain spices on hand. Not only do they add great flavor, but they are good for you. Turmeric is an antioxidant that has been used as medicine for thousands of years in the East and has been studied extensively in the West.Ginger and garlic are additional spices that can help heal.Keep in mind that a healing diet does NOT cure; it is intended to keep you healthy in the first place.