Low-fodmap Diet Cookbook for Beginners: 120 Simple Recipes to Beat Bloating and Gas Fast, Plus a 30-day Ibs Relief Meal Plan and Weekly Shopping Lists | Full Color Edition

If you want simple, tasty low-FODMAP meals that help you feel lighter and more comfortable – keep reading. 🫶🥣New to the low-FODMAP approach and unsure where to start? Low-FODMAP Diet Cookbook for Beginners turns a complex topic into an easy, step-by-step kitchen plan. This Full Color Edition pairs 120 quick recipes with a clear 30-day meal plan and weekly shopping lists so you can cook confidently, reduce mealtime stress, and support a calmer gut. ✅In this Low-FODMAP Diet Cookbook for Beginners you will discover:120 simple recipes—breakfasts, bowls, soups, salads, mains, and snacks; many ready in 30 minutes or less. ⏱️30-day starter plan with done-for-you shopping lists to remove daily guesswork. 🛒📋Beginner-friendly guidance on the three phases: elimination → reintroduction → personalization, explained clearly. 🧭Portion-aware callouts and smart swaps so meals stay gentle on the gut. 🫗Everyday ingredients from any supermarket—no specialty tools required. 🛍️Worried this will be complicated or bland? Even if you’ve tried restrictive plans before, these recipes focus on bright flavors and practical methods: one-pan skillets, sheet-pan dinners, pressure-cooker shortcuts, plus meal-prep notes to cook once and enjoy twice. You’ll find options for chicken, seafood, lean beef, eggs, tofu/tempeh, rice, quinoa, low-FODMAP veggies, and lactose-free swaps—so weeknights stay simple and satisfying.This book is IBS-friendly and designed to help you identify triggers while keeping food confidence high. We avoid medical claims and stick to what a home cook needs most: clear steps, reliable portions, and great taste.Imagine opening the fridge knowing exactly what to make, how it fits your phase, and that it will be kind to your digestion. That’s the clarity a structured, full-color guide brings to your kitchen. ✨So even if you’re brand-new to low-FODMAP or short on time, you can cook simple, flavorful meals that support your routine and help tame day-to-day discomforts.If you’re ready to make weeknights easier and feel more at ease after meals, scroll up and click “Add to Cart” now. 🛒Includes: 120 recipes • 30-day meal plan • Weekly shopping lists • Portion callouts & swaps • Full Color Edition