Bari, Merry & Bright: a Holiday Cookbook for the Lighter Life

About This BookThe holidays are filled with love, laughter, and—let’s be honest—lots of food. But for those living a bariatric lifestyle, navigating holiday meals can feel overwhelming. Bari Merry & Bright is here to change that. This isn’t just another holiday cookbook—it’s a flavorful survival guide designed to bring joy back to your table without the guilt, stress, or bland compromises.With over 100+ bariatric-friendly holiday recipes, this book proves that every bite can be bold, soulful, and satisfying—even with a tiny tummy. From savory mains like Herb-Roasted Prime Rib and Garlic-y Oven Baked Chicken, to comforting sides like Zucchini Zoodle Mac & Cheese, and festive treats like Southern Sugarless Sweet Potato Pecan Pie and Cranberry Orange No-Bake Cheesecake Cups, you’ll find a recipe for every craving and every celebration.Each recipe is designed with:✔️ Bariatric-friendly ingredients that won’t derail your progress✔️ Smarter substitutions (think almond flour, sugar alternatives, lean proteins)✔️ Balanced macros so every bite counts✔️ Big, soulful flavors that taste like the holidays shouldWhether you’re fresh on your bariatric journey or years post-op, Bari Merry & Bright makes it easy to enjoy holiday traditions without anxiety or sacrifice. These recipes are created to fit into real life—whether you’re cooking for yourself, bringing a dish to a family gathering, or hosting the whole holiday spread.This book also goes beyond recipes, offering:✨ Tips on using sugar substitutes like monk fruit, erythritol, and Truvia✨ Flavor-boosting seasoning swaps (because bari living should never be bland!)✨ Plant-based substitutions for meat, cheese, and eggs✨ Encouragement for navigating holiday events with strength, confidence, and joyBari Merry & Bright is more than a cookbook—it’s a celebration of resilience, community, and the power of food to bring people together. Because when you’ve taken your life back, every meal should taste like victory.Perfect for anyone who’s had weight loss surgery, follows a bariatric or low-carb lifestyle, or simply wants lighter, healthier holiday recipes without losing flavor.Take back your holidays, one delicious bite at a time.