The 5-minute Calm Cookbook: Simple Anti-stress Recipes to Relax Your Mind, Balance Cortisol, and Feel Better Fast

Do you want to eat well, feel calm, and restore your energy—without spending hours in the kitchen?The 5-Minute Calm Cookbook is your ultimate guide to quick, nourishing meals that soothe the mind and body. Designed for busy women, adults over 50, and anyone feeling stressed or overwhelmed, this cookbook makes healthy, calming food simple, fast, and delicious.Inside, you’ll discover:60+ easy, stress-reducing recipes for breakfast, lunch, dinner, snacks, and drinksQuick 5–12 minute meals that support your nervous system and balance cortisol7-Day Calm Reset Plan and 30-Day Meal Plan to simplify meal prep and remove decision fatigueRecipes crafted for real life, not perfection—using familiar, wholesome ingredientsFrom a soothing morning oatmeal to a relaxing evening bowl, every recipe is designed to calm your mind, nourish your body, and bring peace to your day.Stop feeling rushed, anxious, or burned out. With The 5-Minute Calm Cookbook, you can eat, relax, and thrive—even on your busiest days.Take 5 minutes. Cook calm. Transform your day.👉👉 Scroll up and grab your copy today!