Mediterranean Cortisol Detox Diet Cookbook 30+: Kickstart Your Health With Quick & Easy Recipes, 7-day Reset Meal Plan & Shopping List to Transform Energy, Balance Hormones & Reduce Stress

🌿 Super Easy Mediterranean Cortisol Detox Diet Cookbook 30+Constant stress. Low energy. Brain fog.You try to eat “healthy,” yet still feel overwhelmed, tired, and disconnected from your body.What if the problem isn’t willpower — but the way daily stress quietly affects your hormones, metabolism, and energy?🌊 What if food could help calm your system instead of adding more pressure?The Super Easy Mediterranean Cortisol Detox Diet Cookbook is built on one powerful idea: when your meals support your body’s stress response, everything feels easier.Inspired by the Mediterranean lifestyle and guided by cortisol-friendly nutrition principles, this cookbook shows you how to eat in a way that naturally supports steady energy, calmer moods, better focus, and hormonal balance — without restriction or burnout.🧠 No extremes.🥗 No complicated rules.💛 Just simple, nourishing meals designed to work with your body, not against it.Inside this full-color, beautifully designed cookbook, you’ll discover:✔️ Balanced breakfasts, easy lunches, and calming dinners✔️ Daily smoothies to support energy and hormonal balance✔️ Quick, beginner-friendly recipes made with accessible ingredients✔️ Vegetarian SWAP ideas for flexible meal planning✔️ A super-effective 7-day cortisol reset meal plan✔️ A complete done-for-you shopping list to save time and mental load⏱️ Most meals are ready in 20–30 minutes.🍋 No deprivation. No guilt. Just Mediterranean comfort food reimagined for modern, busy lives.If you’re ready to feel lighter, calmer, and more energized — without overthinking every meal — this cookbook is your gentle reset.✨ Add this book to your cart today and start your 7-day Mediterranean cortisol reset — one calm, nourishing meal at a time.No restriction. No burnout. Just balance.