Heart Healthy Diet Cookbook for Two: 100+ Easy & Delicious Low-fat, Low-sodium Recipes to Support Balanced Cholesterol and Blood Pressure With a 28-day Meal Plan for Nutritious Habits at Any Age

🌿 Cooking for a Heart-Healthy LifestyleCook with confidence – where heart-healthy eating meets real flavorThis heart healthy diet cookbook is designed for real, everyday cooking — helping you enjoy flavorful, satisfying meals while following a low-sodium, low-fat, and low-cholesterol way of eating, without turning your kitchen into a medical routine. Recipes are thoughtfully portioned for two to make meals easier to plan and control, while remaining flexible for solo cooks, families, or anyone who prefers clear portions and practical meal planning.Built around widely recommended heart-healthy principles, this cookbook helps support balanced cholesterol and healthy blood pressure through practical food choices and realistic daily habits.What You’ll Find Inside🍃 100+ heart-healthy recipes for every part of the day. Most recipes are ready in 30 minutes or less, include US and UK measurements, and feature full-color photos that match the ingredients and instructions.🍃 Clear calories and full nutrition facts for every dish. Including sodium, saturated fat, fiber, potassium, and added sugars, so you always know what’s on your plate🍃 Low-sodium cooking with clear guidance. No vague “salt to taste.” Recipes are designed with sodium awareness per serving, using herbs, spices, acids, and aromatics to build flavor naturally🥗 A Realistic 28-Day Meal PlanUse it as a clear, ready-made guide – no planning, no guesswork – or as a flexible structure you can easily adapt.Cook once, mix and match dishes, swap meals between days – without the need to cook something new every single day. More Than Recipes: A Practical Heart-Healthy GuideThis book goes beyond recipes to help you understand how to eat for heart health in everyday life.🌱 Simple Plate Method – build balanced meals with clear guidance.🌱 Flavor Without Salt System – replace excess sodium using herbs, spices, citrus, vinegar.🌱 Decoding Food Labels – quick rules for sodium, added sugars, and fats.🌱 Heart-Healthy Pantry Essentials – foods to enjoy and foods to limit.🌱 Smart cooking methods & ingredient swaps – reduce sodium and saturated fat without losing comfort or flavorBonus Section: Approachable Tools for Real-Life, Heart-Healthy Cooking🍋 Heart-Healthy Meal Prep Guide – learn how to prep components, store them safely, and assemble balanced dishes over several days.🍋 Printable meal planner template – plan ahead, mix and match meals, and keep portions clear.🍋 Printable shopping list – organize groceries by category and shop more efficiently.🍋 Additional recipes – expand variety while staying within the same heart-healthy approach.For Any Age & Any Skill Level🍀 Suitable for any age.🍀 Accessible for beginners, yet satisfying for experienced home cooks.🍀 Ideal for couples, or anyone managing portions.🍀 For anyone seeking a heart healthy diet cookbook, low sodium cookbook, or low cholesterol cookbook that feels practical and enjoyable.🌿 Cook with clarity. Eat with confidence.If you’re looking for a heart healthy cookbook – with flexible portions, real flavor, full nutrition transparency, and a plan that fits everyday routines – this book gives you the tools to make heart-smart eating sustainable and satisfying.Start building heart-healthy habits you can actually enjoy, with clear recipes and practical daily meals.