Ageless Mind: the Mind Diet Cookbook for Seniors Over 60: 5-ingredient Brain-nourishing Meals + a 90-day Plan to Fight Cognitive Decline and Stay Independent

Ageless Mind is a practical, inspiring guide designed for adults over 60 who want to protect their memory, sharpen cognitive function, and stay independent through nourishing food. Combining the proven principles of the MIND diet with simple 5-ingredient recipes, this cookbook offers wholesome meals that are easy to prepare, delicious to eat, and specifically crafted to support long-term brain health.With a structured 90-day meal plan, science-backed insights, and senior-friendly instructions, it empowers readers to take control of their well-being—one mindful, flavorful dish at a time.