Sattvic Desserts & Snacks for Ibs: 60 Healing Recipes for Gut Health & Joy Sattvic Healing

Craving something sweet but stuck with IBS? You don’t have to choose between healing and happiness.If you’ve been diagnosed with IBS (Irritable Bowel Syndrome), you know the frustration: bloating after meals, digestive discomfort, and a long list of foods you “can’t” eat—including most desserts and snacks. But what if you could enjoy delicious, truly satisfying treats while supporting your gut health?This isn’t another restrictive recipe book. It’s your permission slip to find joy in food again.Drawing from ancient Ayurvedic wisdom and modern low-FODMAP science, Dr. Priya Sharma presents 60 carefully crafted recipes that are:- IBS-safe: Low FODMAP, easy to digest, and gut-friendly- Sattvic: Prepared with pure, healing ingredients that nourish body and soul- Delicious: From Cardamom Coconut Macaroons to Turmeric Popcorn, each recipe brings authentic flavor without compromise- Healing-focused: Every recipe includes FODMAP notes, Ayurvedic tips, and IBS-specific guidanceInside you’ll discover:- 37 dessert recipes (cookies, puddings, frozen treats, cakes, and traditional Indian sweets)- 18 snack recipes (savory and sweet options for every craving)- 5 dips, spreads, and toppings to elevate simple foods- Complete pantry guide for IBS-safe ingredients- Ayurvedic principles adapted for modern IBS management- Low-FODMAP education and practical snacking strategies- Guidance for finding your personal “sweet spot” with IBSNo deprivation. No guilt. Just pure, healing deliciousness.Whether you’re newly diagnosed or years into your IBS journey, these recipes prove that managing your gut doesn’t mean giving up life’s simple pleasures. Each treat is crafted to support digestion, reduce symptoms, and bring authentic joy back to your table.You deserve to enjoy food. Your gut—and your taste buds—will thank you.